6 Lean quark recipes that can be prepared with your eyes closed

Do you lead a healthy lifestyle? Then you should definitely try our Magerquark Recipes! Magerquark is actually a real superfood - it contains very little fat, only 67 calories per 100g, and many proteins - just perfect if you want to lose weight or build muscle! The recipes that you will find in this post are not only really healthy and incredibly delicious, but also can be prepared very easily. Convince yourself by trying out the variants that you like the most!

Lean quark recipes: Quark with Riccota cheese and fruits

Protein Recipes Lean quark with riccota, fresh figs and strawberries



Protein diet Recipes thin quark with fresh figs



Quark calorie lean quark with Riccota and raspberries

Recipes with quark strawberry puree

For a portion you need the following ingredients:
• 100g low-fat quark
• 50g Riccota cheese
• 5 strawberries, medium size
• 3 figs, ripe
• 2 tablespoons of pistachios
• some honey for the sweet
Take a medium-sized bowl and stir in the lean quark with the Riccota cheese. Cut the strawberries and figs into small pieces and add them to the bowl. Sprinkle with pistachios and sweeten with honey if desired. Already finished!

Healthy lean quark recipes: Quark with fresh strawberries

Healthy curd quark with fresh strawberries



Quark diet strawberry puree with lean quark

Bodybilding Recipes lean quark with strawberries

Lean quark recipes healthy dessert with strawberries

To prepare this delicious dessert you need:
• 60g low-fat quark
• 150g of fresh strawberries
• 60g natural yoghurt
• a vanilla pod
Stir the skinny quark with the yogurt in a dessert bowl and scrape the vanilla pod in it. Puree one strawberry half with the blender and cut the other half in small pieces. Serve in glasses by first adding the strawberry puree and then the yoghurt-curd mixture. Finally garnish the dessert with the strawberry pieces.

Lean quark Recipes: Strawberry ice cream with lean quark

Lean quark recipes strawberry ice cream

fast healthy recipes Strawberry ice cream with lean quark

Magerquark diet preparing strawberry ice cream

Nutrition facts Lean quark Strawberry ice cream

This delicious recipe can be prepared very fast and contains only 52 calories! The strawberry ice cream is the ideal dessert for the hot summer days - try our proposal to convince yourself! For 2 portions you only need:
• 100g low-fat quark
• 100g strawberries, frozen
Pour the lean quark with the frozen strawberries into the blender, and puree for 1-2 minutes. The ice cream is ready to serve!

Pancakes with spinach and lean quark

low carb pancakes with lean quark

low carb pancakes thin quark and spinach

Recipes with egg white pancakes with cottage cheese and spinach

Fitness dishes pancakes with spinach and lean quark

For a portion you need the following:
• 2 tablespoons of lean quark
• a handful of spinach
• 65g of flour
• 100ml of milk
• an egg
• one red bell pepper, medium sized
• one carrot, medium size
• one medium sized tomato
• 2 teaspoons Ӧl
• ½ handful of cress
• 2 teaspoons lemon juice
• 1 teaspoon of parsley, chopped
• 1 teaspoon chives, chopped
• 2 stems of spring onions
• ½ teaspoon sesame
• a little salt and pepper
Stir the flour with the milk, egg, salt and pepper. Dice the tomato and cut the carrots into pieces, and the spring onions and peppers - in strips. Then roast the vegetables in half of the oil for 5 minutes. Add the spinach and sauté with half of the lemon juice to allow it to simmer briefly. Mix the quark with the parsley, chives, a little salt and pepper and the rest of the lemon juice. Heat some inl into the pan and add half of the dough (you can make two pancakes). Sprinkle with sesame seeds and fry over medium heat until the pancakes are done. Finally, coat the pancakes with the cottage cheese, spread the vegetables over them and garnish with cress. Finished!

Wholemeal bread with lean quark

Protein-rich dinner Whole-grain bread with lean quark

Egg white dinner wholemeal bread with cottage cheese

Recipes Toning Magerquark Wholegrain bread

Lean quark recipes Bread with cottage cheese and onions

For one serving you need:
• 100g low-fat quark
• a slice of wholemeal bread
• ½ teaspoon mustard
• 1 tablespoon of herbs of your choice
• a little salt and pepper
In a small bowl, mix the curd cheese with the herbs and mustard. Season with salt and pepper to taste and spread the quark on the wholemeal bread. We wish you good appetite!

Lean quark with mango, honey and chia

Calories Lean quark dessert with mango and walnuts

Honey calorie dessert with oatmeal, cottage cheese, cinnamon and mango

Lean quark Nutritional dessert with mango and nuts

Quark Recipes Dessert with honey and mango

You need the following for one serving:
• 100g lean quark
• ½ mango, medium in size
• 1 teaspoon Chia seeds
• 1 teaspoon honey for dessert
Peel the mango and cut it into small pieces. Stir with the quark and sweeten to taste with a little honey. Sprinkle the dessert with the chia seeds. And done!


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