Summer is the best season to do sports outdoors! It is healthy and a lot of fun! Jogging in the morning, cycling, freeletics, running, Nordic walking ... .so many sports that are suitable for the summer days. The classic among the summer sports is clearly swimming! What better than to cool in the heat in the pool, sea or lake. Refreshing, but also healthy, since swimming is really good for your body! Swimming - calorie consumption ensures your slim body and your health! Swimming is one of the best ways to burn calories. A great way to keep fit. You can swim all year round!
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Swimming - calorie consumption for a dream figure!
Why is swimming so healthy?
Swimming helps against cardiovascular diseases. Regular swimming exercise increases endurance and heart performance.
Swimming keeps the body fit and relaxed. Ideal sport to train muscles. Swimming means meditative relaxation.
Swimming helps in the prevention of stress. Aside from being in the pool or in the sea, this sport has a soothing miraculous effect on the whole organism.
Joints and tendons are protected during swimming as in almost no other sport.
Swimming makes for a slim figure. Perfect way to lose weight.
Swimming strengthens health and well-being!
Swimming as a sport to lose weight!
Swimming - calorie consumption and its healthy effects on the body!
If you want to lose many pounds quickly through sports activities, then you can count on this water sport! The calorie consumption easily competes with other sports. Do you know that the body can burn up to 350 calories in half an hour? That means you burn an average of 733 calories per hour of swimming. Note that the values depend on various factors such as gender, age and weight.
Swimming means a high calorie consumption!
Here is the calorie consumption of a woman weighing 60 kg. at the most important swimming techniques:
Breaststroke: 600 kcal / hour;
Backstroke: 420 kcal / hour;
Crawling (fast): 660 kcal / hour;
Crawling (slow): 480 kcal / hour;
Butterfly Dolphin: 660 kcal / hour;
Fight off excess pounds! Create a good state of health!
Swimming is considered the perfect way to lose weight!
Swimming is one of the healthiest sports!
Swim in the pool and burn calories! Why not?
Swimming as a perfect workout for health and endurance!
Swimming - Calorie Consumption at the Butterfly Dolphin!
Swimming - calorie consumption while scratching!
Swimming - calorie consumption in the different swimming techniques!
Swimming means health!
Swimming is fun!
Swimming is one of the healthiest sports!
Swimming is guaranteed to be fun!
This water sport means beauty!
Swimming - calorie consumption during backstroke!
Swim yourself slim!
Swimming makes you slim!
Swimming - calorie consumption depends on age, gender and weight!
Swimming increases your health!
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